Saara Vance Yoga - Pregnancy Yoga in Dorking

Pregnancy Yoga in Dorking - Tuesday evenings 19:30 to 20:30 - No yoga experience needed.

Take some time out just for you to truly connect with your growing baby. This class is tailored specifically to the blossoming prenatal form and caters to all the changes the body goes through within pregnancy.

Pregnancy yoga builds strength and stamina gently, relieves tensions in the ever-changing body and eases the mind in order to bring balance and harmony within. Each class incorporates helpful breathing techniques through pranayama and a guided meditation to fully relax both you and baby.

This class will also help to build your connections with other mums-to-be, forming friendships both on and off the mat.

Suitable for mums-to-be after their 12 week scan.

These classes take place at Yoga at Taylor Place and there is free parking on nearby roads. Please visit www.saaravanceyoga.com for more details!