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Pregnancy yoga for stress and anxiety relief

About

Pregnancy yoga can be a great way to prepare for childbirth, retain a sense of calm:
✅CONNECT with yourself, your growing baby, other parents-to-be
✅ LEARN breathing & mindfulness techniques to ease feelings of anxiety & stress,
✅ IMPROVE sleep,
✅ INCREASE self-awareness as your body goes through changes to move safely & confidently through your pregnancy.
➡️MODIFICATIONS for pregnancy-related ailments and other health conditions offered.
➡️Suitable from the 2nd trimester up to birth.
➡️No previous yoga experience required.

Wednesdays 6:30 - 7:30pm
On-site parking; 10min walk from Shenfield train station

Contact Details
Location
Roundwood Ave, Brentwood, Brentwood CM13 2NA
Contact
Connie Bedford
Telephone
07393 866507
Email
connie@candbyoga.com
URL
View website
Facebook URL
View Facebook page
Ages

For all ages

Pregnancy

As a Yoga Therapist & yoga teacher my teaching style is trauma-sensitive, creative, playful and purposeful.
I blend traditional yoga practices with functional & therapeutic movement and mindfulness.

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