Hypnobirthing is a complete antenatal education programme which teaches you and your partner about labour & birth, and relaxation techniques for you to use to enable you to...
Practicing yoga throughout pregnancy not only helps to keep our physical bodies strong, supple and flexible, aiding the birthing process, but also allows our minds to come ...
Relax, stretch & tone while meeting other new mummies to be. Courses are run in 4 week blocks and located around Liverpool City Centre. Contact kdstageschool@gmail.com fo...
Ante/Postnatal Depression & Anxiety Having a baby is meant to be a happy time, but for a lot of parents, this just isn’t the case. Ante/Post Natal Depression (or PND) can ...
This water-based class is a wonderful form of safe exercise during and after pregnancy. It is made up of strength, cardio and flotation exercises and is an ideal opportuni...
Learn how to be healthy and active during pregnancy with lots of useful hints and tips plus 'in class' exercises to take home with you. ✓ Suitable for all stages of preg...
Fun, achievable and original workouts for pregnant women & mums! The perfect pregnancy fitness class to help you strengthen your muscles, stay healthy and get fit for bi...
A pregnancy Pilates inspired class specially designed to strengthen the body to support a growing bump, reduce lower back pain, relaxation, improved posture/body awareness ...
Nothing is more beautiful than a big, pregnant belly. Make your pregnancy even more memorable. Why not have your belly painted for your baby shower, or arrange a maternal...
Pregnancy yoga supports women at a special time. It’s a safe way of exercising your body, improving circulation and general well-being. It helps to balance the emotions and...
I'm not teaching classes at the moment. I am available for one to one sessions or bespoke classes. Please get in touch.
Fit Bumps Pregnancy Yoga Classes - Aigburth/ Princes Park area. Lovely, slow paced Prenatal Yoga Courses run by Strike Dance & Fitness Director & experienced Instructor Li...
Recently featured by the BBC, our BellyBabes courses are highly beneficial in pregnancy, combining fun low-impact dance fitness using bellydance moves perfect in antenatal ...
Are you a parent to be or new parent? Wondering if you should get a sling for your newborn baby? Are they safe? Which one should I get? Carrying Connects are please to o...
Classes to prepare you for the birth of your child. Held monthly on 1st Wednesday of the month. 6.30pm - 8.30pm. Booking required. The Midwife Service allow you to c...
As experienced NCT antenatal teachers we offer private 1-2-1 antenatal workshops focusing on any topic which is important to you. An example of some of the workshops we h...
Beautiful New Beginnings - Liverpools Independent Antenatal Classes. Our six week course offers expert advice from Midwives, Health Visitor, Personal Trainer specialising ...
Fully Funded Antenatal Courses run by experts in the comfort of your own home Sessions from midwives, health visitors, personal trainer qualified in antenatal and postnat...
Pregnancy Yoga Classes all pregnant women from 12 weeks gestation welcome. No previous yoga experience necessary. A great opportunity to improve health, fitness, strength...
Our all inclusive Active Antenatal™ method is a ground breaking, effective and all encompassing pregnancy class helping you to learn your antenatal education and active bir...
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