Pilates for kids

Pilates may seem a rather grown-up form of exercise, but there are many tutors and studios offering pilates for kids, too, and for good reason.

Pilates has many benefits for children and teenagers. It helps to build all-over flexibility, which is useful for other sports such as dance and gymnastics, and improves their core strength, with knock-on effects on their coordination and athletic ability.

Although it’s a gentle activity, it improves their cardiovascular function and circulation, promoting good health in general, and the focus on posture helps to iron out that computer-screen slouch and ease aches and pains.

It’s also a great mental exercise, improving focus and concentration: skills that are useful at school.

We’ve rounded up the best pilates classes for kids in your area, so whatever your child’s age and stage, you can find a course to suit, from parent and child classes to sessions for teens.

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Pilates in Surrey

Knaphill

I am a highly qualified Body Control Pilates Instructor offering Classes and One 2 One sessions in and around the Woking area. I have been Teaching Mat work Pilates for ov...

Little Greene Yoga- Baby Comes Too

Pollokshields

THIS CLASS IS FOR YOU :- There are plenty of classes for your babies but only one class where the focus is entirely on you! Yoga is a wonderful way to help your body an...

Tracy N'Jie Yoga Classes

Beaconsfield And Chalfont St Giles

Yoga in a relaxed, fun, atmosphere combining posture work and breathing techniques with deep relaxation at the end of class. As a mother of 3, I know how important it is to...

New Baby New You - BBcise Postnatal Yoga

Ash

BBcise Postnatal Yoga is a unique and fun exercise programme designed for mother and baby. BBcise classes provide a wonderful opportunity for you as a new mother to ease...

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Pilates Classes in Bearsden

Glasgow

Let us help you regain your core strength with our easy to follow, local community Pilates classes. Classes to suit all levels, our Beginners classes are suitable for Pre ...

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Pilates Classes in Milngavie

Glasgow

Let us help you regain your core strength with our easy to follow, local community Pilates classes. Classes to suit all levels, our Beginners classes are suitable for Pre ...

With Pilates Master Teacher Trainer & Pilates Author Rachel Lloyd.

Nettlebed

Get Festival Fit!!!! Using a mix of boxing fitness packed with high energy bodyweight exercises and punching combos to whip you into shape and guaranteed to have you wor...

Vibe Fit Mums - Post Natal Training & Group Exercise Fitness Classes

Walsall

The ultimate and most fun way to help Mums of all ages, shapes and sizes get back to being fit, fabulous and FEELING THE VIBE! Are you a Mum who has recently had a baby?...

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Experienced Classically Trained Pilates Teacher, Watford

Watford

Westside Pilates in Watford is a private studio located in West Watford. The studio is fully equipped with all the Classical Pilates apparatus. Owned and Run by Loretta Mor...

Book a 1-2-1 Reformer or Mat Pilates Class in Royston

Barley, Royston

Strengthen your Core & Mind with Caitlin, book a 1-2-1 instructed Classical Mat-work or Dynamic Reformer Pilates in a private setting in Royston. Enquire at pilatesbycaitli...

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Alento Pilates Reformer Course for new mums in Andover.

Andover

> A 6week course focusing on regaining your pelvic floor along with all stomach and back muscle strength. > The Pilates Reformer machine is amazing at targeting these area ...

Bring Your Baby Postnatal park Fitness Chislehurst

Chislehurst

Fun, friendly, safe, effective, supportive, non judgemental fitness class. Variations of all exercises for pelvic floor weakness and diastasis recti. All levels wel...

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Fusion Power Pilates Class, Chertsey

Chertsey

A tougher Pilates class incorporating cardio exercises whilst also working on strengthening all the main muscle groups and the core muscles. Best Suitable for those who hav...

Esin Parker Pilates

London

One-to-One Reformer Pilates sessions from the comfort of a purpose-built home Pilates Studio in Clapham. Esin Parker is an experienced Reformer Pilates instructor based in ...

Pre-/Post-Natal Pilates Classes on equipment

Chiswick

Pregnant and thinking of Pilates to prepare your body for birth? Suffering from pregnancy back aches? Concerned about your pelvic floor and core strength after birth? Jo...

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Pilates 1-2-1 Sessions & Group Matwork Classes, Bromley

Bromley

Remedial Pilates, 1-2-1 reformer & equipment sessions, designed for you and your requirements, located at a private studio, Hayes, Bromley. Pilates Group Matwork classes ...

West Dorset Pilates offers Dorchester-based Pilates for all.

Dorchester

West Dorset Pilates offers a range of fun, friendly, inclusive and progressive sessions for all. Choose from group, one-to-one sessions, or master classes. Individuals or ...

Antenatal and Postnatal Pilates, Whitley Bay

Whitley Bay

Pilates classes for mums during pregnancy or in the postnatal stage Held at our studio - Pilates at the Coast in Monkseaton. Postnatal classes run Friday lunchtimes and ...

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Free Online Exercise Classes!

Leeds

We offer Cardio, Zumba, Pilates, Yoga, Strength and Tai Chi classes every day, on zoom, for over 45s(ish), for FREE. This means if you lack confidence exercising, struggle ...

Balanced Coaching Pilates classes - Doncaster

Balanced Coaching Pilates offer all abilities pilates classes in Cantley, Wheatley, Barnby Dun, Epworth and Belton. Taught by Tony who is a Level 3 qualified Modern Pilates...