Online Pre and Post pregnancy Yoga sessions

Pre and Post pregnancy Yoga sessions

Pregnancy Yoga
From 12 weeks and beyond
Friendly classes!
Small class sizes for a personalised approach
Fully insured and accredited through Yoga Alliance
Extensive training in pre and post natal yoga
Online via zoom :)
Relaxation and breathing techniques


Postnatal yoga
From 8 weeks post birth
Safe and effective exercise to gradually build strength
Including exercise targeted at core strength, ensuring any Diastis Recti is approached in a safe and effective way
Pelvic floor exercises
Fun and friendly class sizes
Small classes for a personalised approach
Relaxation and breathing techniques

www.loveforyoga.co.uk
Francesca XX

All classes are currently via zoom
£25 for a month's course
Individual classes available