Lose weight with top diet tips

If you find it difficult to stick to your diet, take a look at our top tips to lose weight below.

Soya and lentils are a healthy alternative to mince and taste great too.

Try our Red lentil or our Lentil spaghetti bolognese

Why not take a look through our vegetarian recipes for more inspiration.

Write down exactly what you eat and drink each day. Don't forget to include drinks and also any scraps you eat off the children's plates.

... and stick to it. Better still buy your groceries online so you won't get tempted by the two for one doughnut offers.

Make delicious, healthy mealsn ... and really enjoy them. Take your time to savour every mouthful. Being on a diet doesn't mean you should avoid the pleasure of food altogether.

You are far more likely to lose weight if you combine a sensible diet with regular strenuous exercise Get yourself a running buddy and join up to the Great Mum Run. Or if running isn't the right sport for you, try one of local classes we have listed in your area. If you don't feel ready to run you could go on a family hike.

Weight loss tends to be more effective if we keep a clear goal in mind. Keep that little dress you want to wear this summer out of the wardrobe so you are frequently reminded of why you are being careful with your diet.

Research shows that breakfast eaters tend to be slimmer than breakfast skippers.

Read food labels and keep an eye out for sugar in all it's guises. Find out more about reducing your sugar intake.

You don't need it if you grill, bake or poach.

There is evidence to show that lack of sleep can lead to weight gain. Recent research shows that people have a larger appetite when they are deprived of sleep.

- More on fitness and diet
- Sign up to the 5k Mum Run
- Lose weight the Netmums way
- Local exercise classes
- Chat about losing weight