This 5 hour workshop is suitable for pregnant people and their birth partner to prepare for their calm and positive birth together. It will not only cover all the basics of antenatal education and an active, informed birth but give you both the space to prepare as a team and confidently plan for your baby’s birthing day.
The workshop provides evidence based active birth antenatal education, birth positions, birth hormones, hypnobirthing, breathing and relaxation techniques equipping you for birth so you can prepare and make your own individual choices for birth.
WHAT DOES ACTIVE BIRTH MEAN?
Simply, it means childbirth during which the mother is encouraged to move around freely and assume any position which feels comfortable.
During this workshop we discuss:
Evidence based active birth education
Knowing your choices in birth
How and when to ask questions
Stages of birth
Hypnobirthing and relaxation techniques to release fear and gain confidence
Breathing techniques to help you remain calm
Birth interventions and pain relief
The important role of a birth partner
Birth environment and its importance
Learning about the natural process of labour and how to support it
Active birth positions
Massage and rebozo techniques
Golden hour after birth and your choices
After the workshop you will receive a pack including follow up notes, birth plan templates, hypnobirthing relaxation download, and your own whatsapp group to connect with other members of your workshop as well as ongoing support from me. I look forward to welcoming you to your workshop, please do not hesitate to contact me if you have any questions or would like further information, I am here to support you now and when your baby is here.
Cost- £95 per couple
Venue- The Space, Northease Drive, Hangleton, Hove, BN3 8LH
When- Sunday 10th July 10am-3pm
Free On-street parking
Refreshments included
This workshop works well as a stand alone course but also works well besides our Embrace Pregnancy and Birth Class.
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