23 amazing family recipes that are vegetarian and gluten free
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Finding good vegetarian or gluten free options for family dinners can be tough anyway – let alone when you're trying to find recipes that are both veggie and gluten free!
If you're cooking for kids or family members that are both veggie and gluten free (or you're catering to people with different dietary requirements), we've pulled together some tasty family dinner recipes to suit everyone.
Scroll through our gallery below for some inspiration, with all of the recipes included both vegetarian and gluten free. Plus, there are plenty of chances to throw in some hidden veggies for any fussy eaters!
1. Cauliflower crust pizza with roasted veg
This gluten-free pizza base is made from cauliflower – and it's just as tasty! Top with roasted veg. Any will work, so why not experiment with different toppings?
2. Mediterranean halloumi traybake
Halloumi is a great addition to any vegetarian diet, and kids will love it. This Mediterranean traybake is made with halloumi, roasted potatoes and peppers. Simple but delicious!
3. Baked potatoes
Baked potatoes are a quick and easy lunch or dinner for kids – and you can add any toppings you like! Good veggie and gluten free options include cheese, baked beans, sweetcorn, chopped tomatoes, grated carrot or tinned pineapple (yes, really! Try it with cheese and ham for a Hawaiian-style baked potato).
4. Cheesy Spanish omelette
Kids will love this cheesy Spanish omelette, and you can add in any extra veggies you like. Courgette or beetroot work well if you want something a little different.
5. Classic Spanish omelette
If you or the kids aren't a fan of cheese, you can try our simple classic Spanish omelette instead. The ingredients are pretty much just eggs, onion and potatoes, so it's nice and simple.
You can add cooked peas, sweetcorn, mushrooms, courgette or red peppers if you want to add something a little extra.
6. BBQ veggie kebab
These veggie BBQ kebabs are a perfect gluten free option, and they're great for party food too!
Veggies include cherry tomatoes, mushrooms, peppers and red onion, and you can add halloumi cheese if you like too.
7. No-bread burritos
No bread? No problem! These no-bread burritos use a 'tortilla' made from eggs, and you can pack the filling with kidney beans, onion and tomato.
8. Courgette risotto
Risotto is made using arborio rice, which is naturally gluten free, and there are plenty of tasty risotto recipes to try. This one's made with courgette and peas, but you can add any other vegetables you like too – mushrooms or leek work well.
9. Creamy red pepper risotto
Another tasty veggie risotto recipe, this creamy red pepper risotto makes a tasty family dinner.
If you're making this recipe to share with babies or young children, you can swap the wine for 125ml of extra low-sugar stock.
10. Courgetti
Gluten free pasta can be hard to come by, so 'courgetti' aka courgette spaghetti makes a great alternative!
This one's made with a tasty pesto, and you can add in any veggies you like.
11. Falafel
These tasty, gluten-free falafel are delicious served with salad and hummus. Plus, they're nice and mild for young children. If you want to spice things up, you could add some chilli to suit your taste.
12. Halloumi and sweet potato skewers
These veggie and gluten free skewers are great as part of a family dinner, and they're perfect for party food too. These ones are made with halloumi and sweet potato, but you can add anything extra that you fancy as well.
Follow our recipe for halloumi and sweet potato skewers here.
13. Baked sweet potatoes with ginger and lime butter
Spice up your baked potatoes by using sweet potato instead! This recipe is made with ginger and a zingy lime butter, and you can add any extra veggies you like.
14. Shepheress pie
This vegetarian shepherd's pie (or shepherdess pie) is packed with mushrooms, lentils and tomatoes, and it makes a great family dinner. If you want to add extra ingredients, try black beans or kidney beans.
15. Ratatouille
This quick and easy ratatouille is packed with healthy vegetables and rich in calcium – perfect for growing kids!
It's great on its own with some gluten-free French bread for dunking, or you can try it with a baked potato too.
16. Courgette frittata
All you really need for this courgette frittata is some eggs and courgette – simple! This is a quick and easy recipe, great to share with the whole family.
17. Patatas bravas
This delicious Spanish tapas recipe is great as a side dish alongside a main meal or other tapas dishes. It's easy to make and kids will love the flavour!
18. Breakfast spinach shakshuka
Delicious veggie dishes don't need to be confined to lunch and dinner. This tasty breakfast spinach shakshuka is veggie and gluten free – and it's a great healthy way to start the day!
19. Mediterranean roast
This easy one-dish recipe is perfect for a midweek family dinner. Throw in some potatoes and veggies, and add some fresh or dried herbs for extra Mediterranean flavour. Delicious!
20. Indian lentil cauliflower soup
Lentils are a must-have for any veggie diet, and this Indian lentil cauliflower soup is truly delicious.
21. Huevos rancheros
Breakfast doesn't need to be boring! This Mexican baked eggs recipe, aka huevos rancheros is veggie and gluten free, and it's super tasty!
22. Baked sweet potatoes with vegetarian chilli
Another fun baked sweet potato variation. These ones are topped with a veggie Quorn chilli to turn your baked potatoes into a nice hot dinner.
Here's how to make our baked sweet potatoes with vegetarian chilli.
23. Healthy quiche
This gluten free veggie quiche is made using spinach and a nutritious sweet potato crust. You can add thinly sliced courgettes or roasted peppers if you want to bulk up the filling (great for hiding veggies from kids).
Fed up with the faff of preparing vegetables? This handy gadget can chop and spiralize any type of veg in a matter of seconds – we think it's a must-have in any kitchen! See more details here at Amazon.
For more vegetarian ideas, try our meat-free family dinner ideas here or check out our ultimate vegetarian breakfast menu. Plus, see our favourite kid-friendly vegetarian recipes here, and browse our full selection of vegetarian recipes here.
For gluten free options, check out our gluten free recipes for kids here.
Looking for more inspiration for delicious family recipes? Take a look at our recipe articles below, or exchange ideas in the forum.
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