100 energy-boosting snacks for busy parents

Whether you're looking for a quick energy boost or something to keep you going all day, we've got you covered.

Apples contain lots of vitamin B, which help turn food in the body into energy.

Peanut butter is full of fat, protein and fibre, meaning it provides a slow energy release.

Have a go at making some applewiches yourself.

Avocados are a great source of energy as they contain more protein than most fruits and lots of nutrients.

Bananas are known for giving an instant, sustained and substantial energy boost.

You will need a blender to complete this. We really like this nutrient extracting and high speed one from NUTRiBULLET. Find it here at Amazon.

You can try making your own avocado and banana smoothie.

Perfect for when you fancy something crisp-like – but more healthy! Apples contain lots of vitamin B, which help turn food in the body into energy.

Try making your own apple crisps at home.

Bananas are known for giving an instant, sustained and substantial boost of energy.

Dark chocolate, which contains caffeine, is good for giving an energy boost.

You can make your very own banana and chocolate energy bars at home.

Eating cauliflower regularly is a simple way of getting much-needed nutrients into your body.

You will need a food processor to make these tasty pizzettes. We really like this small and portable one from Sensio. Perfect for baby food, too, it's a great kitchen all-rounder. Find it here at Amazon.

You can make your own cauliflower pizzettes at home.

Chickpeas are a complex carbohydrate, meaning they provide sustained energy.

You will need two sterilised jars to make these aesthetically-pleasing creations. This pack of four is just perfect; it's microwave and dishwasher safe and you can get it here at Amazon.

Have a go at making your very own chickpea salad jar.

Filled with protein and fibre, nuts are a great way to boost your energy.

Dark chocolate, which contains caffeine, is also good for giving an energy boost.

You can make your own choc-nut energy bars at home.

Oats are high in protein and are fibre-rich carbohydrates which means they're perfect for giving long-lasting energy.

Lots of seeds are high in vitamins and minerals, which makes them a great energy-boosting snack.

Have a go at making your own classic glo bars.

Eggs are rich in protein, which make them a sustained source of energy.

Try making your own classic Spanish omelette at home.

Edamame contains lots of fibre, iron and protein, which are all great for sustained energy.

Why not try edamame and miso dip as a healthy snack.

The main ingredient in these falafel is chickpeas.

Chickpeas are a complex carbohydrate, meaning they provide sustained energy.

Try making falafel yourself at home.

Some of the best fruits for boosting energy are bananas, watermelon, apples, oranges and papaya.

You can make a super-easy fruit salad at home.

Watermelon contains lots of Vitamin C and water. Keeping hydrated is vital in order to keep your energy levels up.

Spinach is high in folate, which helps the body turn food into energy.

Have a go making your own green monster mojo-ito.

Eggs are rich in protein, which make them a sustained source of energy.

Find out how to make a heart-shaped boiled egg.

Cashew nuts are high in protein and also magnesium, which converts food into energy.

Lemons are filled with vitamins B and C, which are great for giving the body an extra boost.

You can make your very own lemon and cashew cookies at home.

16. Overnight oats with cranberry, almond and banana

Oats are high in protein and fibre-rich carbohydrates which means they're perfect for giving long-lasting energy.

Bananas are known for giving an instant, sustained and substantial boost of energy.

Filled with protein and fibre, nuts are a great way to boost your energy.

Make your own overnight fruit oats with this recipe.

Oatcakes topped with crushed peas and prawns

Prawns are high in protein and Omega 3 fatty acids.

Peas may be low in calories, but they're a good source of protein, vitamins, and fibre.

Use our recipe to easily make your own pea and prawn oatcakes.

Kale is the ultimate superfood! It contains lots of essential minerals, making it a great energy booster.

Kale crisps are also super-easy to make.

Eggs are rich in protein, which make them a sustained source of energy.

Avocados are a great source of energy as they contain more protein than most fruits, and lots of nutrients.

Poached egg and avocado is a quick and easy snack to make.

Eggs are rich in protein, which make them a sustained source of energy.

Salmon contains lots of protein and vitamin B6, which are good for converting food into energy.

You will need a small frying pan. We really like this 20cm, non-stick one by Tefal. You can find it here at Amazon.

You can easily make poached eggs and salmon on toast yourself.

Porridge oats are complex carbohydrates, which means they'll slowly release energy throughout the morning.

Find out how to make your own porridge.

Pumpkin contains lots of potassium, which helps your cells produce energy.

Try making your own pumpkin chips at home.

Radishes contain a lot of vitamin C, which is good for your metabolism. This means it helps cells turn fat into energy.

Carrots are a good source of vitamins A, B and C. They also include important minerals such as potassium and calcium.

Make radish and carrot salad jars at home.

Some of the best fruits for boosting energy are bananas, watermelon, apples, oranges and papaya. You saw them in a salad earlier, why not try different combinations in a smoothie bowl?

Use our recipe to make the perfect rainbow smoothie bowl.

Sweet potato stars recipe. Kid-friendly party food recipe

Sweet potatoes are a carbohydrate, which makes them a great source of energy.

Find out how to make your own sweet potato stars.

Weetabix is made with 100% wholegrain wheat and is high in fibre, so it's good for keeping your energy levels up in the morning.

A loaf-tin is essential to complete this recipe. This extremely durable and non-stick one will take the fuss out of baking! You can find it here at Amazon.

Here's how you can make your own Weetabix cake.

Annabel Karmel's almond milk porridge with berries, baby-led weaning recipe

As almonds are high in calories, they'e a good snack for delivering high energy in a small serving.

Make your very own almond milk and berry porridge.

Use those energy-boosting bananas, watermelon, apples, oranges and papaya in a healthy kebab.

Make sure you have kebab sticks to hand. These reusable ones are crafted from metal and come as a convenient set of six. You can get them at Amazon.

Find out how to make your own fruit kebabs.

Yoghurt contains lactose and lots of protein, which are both great for giving and boosting energy.

Find out how to make your own homemade lollies.

Using fresh juice from the biggest energy-boosting fruits to make lollies is a great trick for the summer!

Find out how to make your own homemade lollies.

Filled with protein and fibre, nuts are a great way to boost your energy.

Fresh mango is a good source of potassium. Potassium helps the body's cells make energy.

Find the full recipe on Fruit Bowl.

Bananas are known for giving an instant, sustained and substantial boost of energy.

Dark chocolate, which contains caffeine, is good for giving an energy boost.

Find out how to make your own chocolate banana pops.

Watermelon contains lots of Vitamin C and water. Keeping hydrated is vital in order to keep your energy levels up.

Find out how to make a watermelon pizza.

Bananas are known for giving an instant, sustained and substantial boost of energy.

Find out how to make your own banana chips on P&G everyday.

Yoghurt contains lactose and lots of protein, which are both great for giving and boosting energy.

Peaches are full of iron, which produces the proteins needed to help cells make energy.

How to make grilled peaches with yoghurt on Skinny Taste.

Carrots are a good source of vitamins A, B and C. They also include important minerals such as potassium and calcium.

Hummus is made from chickpeas. Chickpeas are a complex carbohydrate, meaning they provide sustained energy.

Find out how to make your own hummus.

Baked beans are packed with protein and fibre, and can lower cholesterol levels.

Wholemeal bread is a good source of energy due to the carbohydrates.

Sweet potatoes are a carbohydrate, which makes them a great source of energy.

Find the full recipe on BBC Good Food.

Oats are high in protein and fibre-rich carbohydrates which means they're perfect for giving long-lasting energy.

Lots of seeds are high in vitamins and minerals, which makes them a great energy-boosting snack.

Find the full recipe on BBC Good Food.

Bananas are known for giving an instant, sustained and substantial boost of energy.

Fresh mango is a good source of potassium. Potassium helps the body's cells make energy.

Here's how you can make your own banana and mango smoothie.

Bananas are known for giving an instant, sustained and substantial boost of energy.

Find out how to make your own banana bread.

Bananas are known for giving an instant, sustained and substantial boost of energy.

You will need a baking tin to complete this delicious recipe. This one is stick-free and made from heavy-gauge steel that promises an even-heating performance and long-wear. You can find it at Amazon.

Try making your own banana flapjacks.

Broccoli is packed with iron, which produces the proteins needed to help cells make energy.

Make your own broccoli noodle pots.

Carrots are a good source of vitamins A, B and C. They also include important minerals such as potassium and calcium.

Beetroots contain lots of vitamin C, fibre and essential minerals.

Here's how to make a carrot and beetroot salad.

The high levels of protein in chicken make it the ideal ingredient for a quick snack.

You will need a frying pan. We really like this non-stick, anti-scratch one by Blackmoor, which is available here at Amazon.

Try making your own chicken wraps.

As almonds are high in calories, they're a good snack for delivering high energy in a small serving.

Coconut is a delicious source of fibre, vitamins, minerals and amino acids. These will all help boost your energy during the day.

Make these coconut and almond granola bars at home.

Couscous is a great carbohydrate-rich food. It also contains lots of proteins.

Make your own fruity couscous.

Carrots are a good source of vitamins A, B and C. They also include important minerals such as potassium and calcium.

Try and make your own glazed carrots.

Beef provides nutrients like zinc, iron, protein and B vitamins – these are all great for keeping energy levels up.

Why not try and make your own gluten free meatballs.

Kale is the ultimate superfood! It contains lots of essential minerals, making it a great energy booster.

Avocados are a great source of energy as they contain more protein than most fruits and lots of nutrients.

You can make your own kale and avocado salad.

Filled with protein and fibre, nuts are a great way to boost your energy.

Try making your own nutty flapjacks.

Filled with protein and fibre, nuts are a great way to boost your energy.

It's easy to make your own nutty cereal.

Couscous is a great carbohydrate-rich food. It also contains lots of proteins.

Here's how to make spicy mixed bean and spinach couscous.

Dark chocolate, which contains caffeine, is good for giving an energy boost.

Filled with protein and fibre, nuts are a great way to boost your energy.

Make your own walnut and dark chocolate trail mix.

Guacamole is made from avocados.

Protein and nutrient-rich avocados are a great source of energy.

Make your own guacamole dip.

Biscuits made with wholemeal flour contain a lot more vitamins and minerals than plain flour.

These biscuits also include oats, which are perfect for giving long-lasting energy.

Find the full recipe on BBC Good Food.

Peas may be low in calories, but they're a good source of protein, vitamins, and fibre.

Try making your own green pea hummus.

A very simple one!

Bananas are known for giving an instant, sustained and substantial boost of energy.

Apples contain lots of vitamin B, which help turn food in the body into energy.

With high levels of vitamin C, potassium and folate, oranges give a steady release of energy, instead of a quick sugar rush.

Fresh mango is a good source of potassium. Potassium helps the body's cells make energy.

Blueberries rank low on the glycemic index, so instead of triggering blood sugar spikes, they give you more sustained energy.

Dark chocolate, which contains caffeine, is good for giving an energy boost.

Yoghurt contains lactose and lots of protein, which are both great for giving and boosting energy.

Make your own chocolate and vanilla ice pops.

Apples contain lots of vitamin B, which help turn food in the body into energy.

Yoghurt contains lactose and lots of protein, which are both great for giving and boosting energy.

You will need ice lolly moulds to make these. We love these ones by Nuby. They come as a set of four and feature handles AND a freezer tray. Find them here at Amazon.

Here's how to make your own apple and yoghurt ice lollies.

Yoghurt contains lactose and lots of protein, which are both great for giving and boosting energy.

Try making your own yoghurt pot muffins.

66. Overnight oats with yoghurt and peaches

Oats are high in protein and fibre-rich carbohydrates which means they're perfect for giving long-lasting energy.

Yoghurt contains lactose and lots of protein, which are both great for giving and boosting energy.

Peaches are full of iron, which produces the proteins needed to help cells make energy.

Here's how to make overnight oats with yoghurt and peaches.

Oats are high in protein and fibre-rich carbohydrates, which means they're perfect for giving long-lasting energy.

A frying pan is a must-have for this recipe. We highly recommend this one by Bergner that's specially made for pancakes and crepes. You can get it here at Amazon.

Find out how to make overnight oat pancakes.

Broccoli is packed with iron, which produces the proteins needed to help cells make energy.

Try making your own feta and broccoli quinoa.

Peanut butter is full of fat, protein and fibre, meaning it provides a slow energy release.

Bananas are known for giving an instant, sustained and substantial boost of energy.

As almonds are high in calories, they're a good snack for delivering high energy in a small serving.

Oat and pistachio pancakes with fresh berries. Healthy pancakes recipe

Oats are high in protein and fibre-rich carbohydrates, which means they're perfect for giving long-lasting energy.

Here's how to make pistachio, oat and cranberry pancakes

Peanut butter is full of fat, protein and fibre, meaning it provides a slow energy release.

Red peppers contain lots of vitamin C, which it thought to help reduce fatigue.

Hummus is made from chickpeas. Chickpeas are a complex carbohydrate, meaning they provide sustained energy.

Here's how to make your own hummus.

Lots of seeds are high in vitamins and minerals which makes them a great energy-boosting snack.

As most of the water has been extracted from dried fruits, their nutrients are condensed into a small package – this means they're great if you're looking for a quick boost.

As most of the water has been extracted from dried fruits, their nutrients are condensed into a small package – this means they're great if you're looking for a quick boost.

Peanut butter is full of fat, protein and fibre, meaning it provides a slow energy release.

Lots of seeds are high in vitamins and minerals, which makes them a great energy-boosting snack.

Yoghurt contains lactose and lots of protein, which are both great for giving and boosting energy.

Here's where you can buy Total 0% Fat Greek Yoghurt.

These vegetable crisps are a healthier alternative for a snack, and will give you more energy as a result.

Here's where to buy Tyrrells Veg Crisps Beetroot, Parsnip & Carrot.

Oats are high in protein and fibre-rich carbohydrates, which means they're perfect for giving long-lasting energy.

Alpen also contains a high amount of wholegrain wheat.

Here's where to buy Alpen Original Muesli.

82. Whitworths Berry White Chocolate Shot

If you're looking for a quick energising snack on-the-go, these shots have a good combination of chocolate treats and dried fruits.

Here's where to buy Whitworths Berry White Chocolate Shots.

Shreddies are made from 94% wholegrain wheat and are packed with fibre and iron. This makes them a great energy release.

Here's where to buy Nestle Shreddies Original Cereal.

Not only is this wholegrain cereal high in fibre, it also contains raisins, coconuts, bananas, apples and hazelnuts, which are all good for an energy boost!

Here's where to buy Kelloggs Fruit & Fibre Cereal.

Coconut is a delicious source of fibre, vitamins, minerals and amino acids. These will all help boost your energy during the day.

Here's where to buy Go Ahead Goodness Bars With Coconut.

Weetabix is made with 100% wholegrain wheat and is high in fibre, so it's good for keeping your energy levels up in the morning.

Here's where to buy Weetabix Protein Cereal.

A handy on-the-go version of the breakfast staple.

Here's where you can buy a Weetabix On The Go Banana Drink.

88. Muller Rice Original Low Fat Dessert

Muller Rice contains lots of milk. Milk contains lactose and lots of protein, which are both great for giving and boosting energy.

Here's where you can buy Muller Rice Original Low Fat Desserts.

Coconut is a delicious source of fibre, vitamins, minerals and amino acids. These will all help boost your energy during the day.

Here's where you can buy Urban Fruit Coconut Chips.

Popcorn is a good source of energy as it's high in carbs and protein. It's also low in calories!

Here's where to buy Metcalfe's Skinny Sea Salt Popcorn.

91. Green And Black's Organic 70% Dark Chocolate Bar

Dark chocolate, which contains caffeine, is good for giving an energy boost. A good quality chocolate like this one can satisfy those sweet cravings without being unhealthy.

Here's where to buy a Green And Black's Organic 70% Dark Chocolate Bar.