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Netmums compassionate mind approach course

Discover how the Compassionate Mind Approach (CMA) can give you greater understanding your own mind, helping you manage difficult thoughts and feel happier in day-to-day life.

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CMA: Understanding No. 2

CMA: Emotional learning and body memories

CMA: Exercises to strengthen the soothing system

CMA: A reminder of key steps

CMA: The problems with protection and safety strategies

CMA: What is compassion and what are the skills of compassion?

CMA: The importance of thinking

CMA: Understanding motives and desires

CMA: Understanding No. 1

The compassionate mind approach

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The compassionate mind approach

One of the challenges we have found at Netmums is to be able to find good quality…

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CMA: Understanding No. 1

Like the animals we live amongst, we all have a need for food and drink, shelter and…

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CMA: Understanding No. 2

We didn't choose to be born, our genes, or our emotions or desires. We didn't choose our…

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CMA: Understanding motives and desires

Our basic brains probably worked better for us when we lived in smaller communities when we…

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CMA: The importance of thinking

Over the years we've become curious about the peaceful state of mind that some people seem…

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CMA: Emotional learning and body memories

Our brains and bodies are set up to learn how to respond emotionally to the things that we…

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CMA: The problems with protection and safety strategies

We often see difficult emotions as problems and want to get rid of them, but we need to…

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CMA: The Three Circles model

Our experiences of emotions emerge from the patterns they create in our brains and bodies.

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CMA: What is compassion and what are the skills of compassion?

Compassion can be defined in many ways. 'Compassion is a sensitivity to the suffering of…

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CMA: Exercises to strengthen the soothing system

We have looked at our basic model and some ideas about what compassion is about. There are…

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CMA: A reminder of key steps

Threat feelings (anger, anxiety and disgust) flush through us without our choosing. These…